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Total Body Workout with Weight | SilverSneakers

Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total body workout which can be done seated or standing. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started:


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