#underdeskelliptical #underdeskexercise #workout Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners
#TBT t Quick 8 MINUTE Cardio Workout Blast and Cool Down with Richard Simmons

5 Exercises to Keep Seniors Strong

As you practice these 5 Exercises to Keep Seniors Strong, you’ll learn to master movements that can help your body function more safely and efficiently so that you can enjoy a healthy and active lifestyle. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy


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