5 Ways to Do a Chop | SilverSneakers Work Out Your Way Challenge (the17thman)

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5 Ways to Do a Chop | SilverSneakers Work Out Your Way Challenge

Friday, June 11, 2021

The chop is a terrific exercise that strengthens your core. Follow along with SilverSneakers Master Trainer Andi as she demonstrates both seated and standing variations so you can find an option that works for you. All you need is a sturdy chair. Get instructions: http://bit.ly/WOYW_Chop_YT.

Posted at 05:38 AM in Silver Sneakers | Permalink | Comments (0)

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