5 Ways to Do a Chop | SilverSneakers Work Out Your Way Challenge
Friday, June 11, 2021
The chop is a terrific exercise that strengthens your core. Follow along with SilverSneakers Master Trainer Andi as she demonstrates both seated and standing variations so you can find an option that works for you. All you need is a sturdy chair. Get instructions: http://bit.ly/WOYW_Chop_YT.