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#BenchPress #BarbellBenchPress #Bands How to do a Barbell Bench Press with Bands | Proper Form & Technique | NASM

Learn how to do the perfect barbell bench press with bands from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Barbell Bench Press with Bands: - Attach resistance bands or tubes around the barbell and heavy dumbbells sitting on the floor. - Lie on the flat bench with the feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. - Grasp the barbell to slightly-wider-than-shoulder-width apart. - Slowly lower the bar toward the chest. - Do not arch the back or jut the head forward. - Press the bar up, fully extending the arms. - Repeat for the desired number of repetitions. #BenchPress #BarbellBenchPress #Bands

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚.


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