#Squat #SingleLegSquat #SingleLegSquatTouchdown How to do a Single-leg Squat Touchdown | Proper Form & Technique | NASM

Learn how to do the perfect single-leg squat touchdown from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Single-leg Squat Touchdown: - Stand with your feet hip-to-shoulder-width apart and pointing straight ahead. - Hips should be in a neutral position. - Lift one leg directly beside the balance leg. - Slowly squat like you are sitting in a chair to your first point of compensation while reaching the hand opposite of the balance leg toward the foot. - Slowly stand using abdominal and gluteal muscles. - Repeat for the desired number of repetitions, then, switch to the other leg. #Squat​ #SingleLegSquat​ #SingleLegSquatTouchdown​

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://nasm.co/3aZhVSC