#Stretch #StaticButterflyStretch #ButterflyStretch How to do a Static Butterfly Stretch | Proper Form & Technique | NASM

Learn how to do the perfect static butterfly stretch from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Static Butterfly Stretch: - Sitting on the floor, sit up straight and tall with your knees bent. - Bring the soles of your feet together with the knees opening out to the sides. - Grasp your feet and ankles and slowly lean forward, keeping your spine straight. - Place your elbows on the tops of your thighs and gently press down until you feel a stretch in your inner thigh. - Hold the stretch for the desired number of seconds. #Stretch​ #StaticButterflyStretch​ #ButterflyStretch​

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://nasm.co/2PPdmTQ