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5 Exercises to Keep Seniors Strong

#underdeskelliptical #underdeskexercise #workout Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners

Get your heart pumping and increase blood flow with this 20-minute endurance-based workout on your under desk elliptical! This workout includes longer intervals, and periods of work at higher resistances to help you increase your endurance and mix up your regular under desk elliptical workouts. You could also use an under-desk bike or recumbent bike to complete this workout. Grab your equipment, and let’s do this!

Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners

Workout Length: 20-Min

Workout Level: Beginner

Trainer: Sydney Eaton


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