CrossFit Sanitas and OUTAthletics Host LGBTQ+ Community Event in Boulder
My weekly progress report from Fitbit for Jul.​ 5 - Jul.​ 11 #FITBIT @fitbit 🏆

5 Ways to Do a Tempo Walk | SilverSneakers Work Out Your Way Challenge

Walking is one of the best exercises for seniors. You don’t need special equipment, and you can do it outdoors or indoors. Follow along with SilverSneakers Master Trainer Andi as she shares five walk variations. The tempo changes are a fun challenge for your body and brain. All you need is clear, open floor space. Want to work out with us live? RSVP for a SilverSneakers LIVE class if you’re a SilverSneakers member, or check your eligibility if you have a Medicare plan:


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