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Master the Move: Reverse Lunge | SilverSneakers Work Out Your Way Challenge

The reverse lunge is a great exercise for seniors to strengthen the lower body. Even better, you can do it standing or seated. Follow along with SilverSneakers Master Trainer Andi to find your perfect variation. You’ll need open floor space and a sturdy chair for support. Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE:


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