Secret Sculling Sequence for Smoother Swimming

This multipurpose freestyle drill will improve your alignment and catch. The four phases of this sculling drill help develop a stronger understanding of how you move through the water, and how your hips help transfer power into your stroke.

Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.