Basic Rowing Technique: Legs Only Drill (the17thman)

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Basic Rowing Technique: Legs Only Drill

Wednesday, August 04, 2021

Learn one of the most popular and effective rowing drills in the world as David coaches us through the Legs Only Drill (also known as the Reverse Pick Drill). Not only does this drill improve your sequence and ability to connect to the rower, but it increases power and efficiency.

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