09/22/21 Fitness Stocks Today
#TBT The Biggest Loser | Balance Beam Challenge | Part 1

My Workout Today: Leg Day

Warm Up (10 Minutes Cardio / 5 Minutes of Good Mornings)

10 Sets of Front Squats (Increasing Weights / Lowering Amount of Reps)

6 Sets Hex Bar Deadlifts (1st set is just the Hex Bar to wake up the hammies)

2 Sets of Bulgarian Splits (time was running out)

20 Minute HITT on the Tread via Peloton App




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