Leg Day. Hope to get a swim in tonight but it’s 50/50 with work today. But I will get some Bocce in…
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2 Drills for Better Breaststroke

Time to get hip with breaststroke! It isn't just arms and legs—these two easy drills will show you why and how. 0:00 Intro to video 0:22 Drill 1—Cobra Drill 0:55 Drill 2—Breaststroke Pull with Dolphin Kick For more swim tips, articles, and technique pointers, visit: https://www.usms.org/ For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/

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