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Jon Hosking - Peloton Tread Instructor

30 Minute Swim Workout

With 10 days to the swim meet I can at least say I wont drown.  But considering I really have not been swimming in 5 or 6 years a week or swims is no way enough to get ready for a meet.


200 swim / 200 pull / 200 kick

10x50's Pulling on 60

3x100 IM's  

Ran out of time...


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