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Knee Speed is the Secret for the Fastest Open Turns

Advanced Indoor Rowing Techniques: The Table Drill

To maximize power during your rowing stroke you must learn how to better direct your handle during your Drive and Recovery. Learn how to generate more power and get more of a Recovery as Hydrow Personal Coach David takes you through the Table Drill on your indoor rowing machine.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on. Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

Want to know more about why rowing form matters? Hydrow Members can book now: Learn more about Hydrow Personal Coaching:


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