Advanced Indoor Rowing Techniques: The Top Quarter Drill
Wednesday, October 20, 2021
Increase the power of your rowing stroke, and take your Drive to the next level by improving the initial power of the stroke. The Top Quarter Drill is excellent for lowering splits and increasing watts. Follow along as Hydrow Personal Coach David shows you how to get more out of your Drive.
Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.
Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.
Want to know more about why rowing form matters?
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