Basic Indoor Rowing Techniques: Get Stronger Legs with the Reverse Pick Drill

The root of power and consistency in rowing is the leg drive, how you push away from the catch position helps you get the splits you want and increase the difficulty of the workout. Hydrow Personal Coach Ana takes you through a drill to help isolate that leg drive, focusing on positioning and power as she goes from legs only strokes to legs and body, to full rowing strokes. Having trouble feeling rowing in your legs? Check this video out to prepare for your next indoor rowing workout. Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow.

The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on. Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body. Want to know more about why rowing form matters? Hydrow Members can book now: https://hydrow.com/personal-coaching/...