#KatieLedecky #Olympian #chocolatemilk Katie Ledecky explains how chocolate milk helped her win a gold medal l GMA Digital
#TBT The Biggest Loser | Stressin' and Sweatin' | S8 E03

Chest and Arm Day.

I've been tweaking my Chest Routine.  Actually been tweaking all my morning gym routines.  Since I'm going before work I have about 60 minutes to get it in.  WarmUps are shorter and Cardio is being pushed to after work.  Right now it's Swimming as I have a Senior Games qualifying "fun" meet in about 10 days.  I've only had three workouts but I'm feeling more comfortable in the water.  Once again that is only about 30 minutes as I leave work, swim, eat dinner and then go to bed about 8pm.  Ugh!  


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