Increase Flexibility with Simple In-Water Stretches (Drills)

These simple in-water stretches will increase your flexibility and help prevent injury. 0:00 Intro to video 0:52 Streamline Stretch Drill 1:20 One-Arm Streamline Stretch Drill 1:33 Handcuff Stretch Drill 1:55 Quad and Ankle Stretch 2:05 Starting Block Stretches For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.