Advanced Indoor Rowing Techniques: The Table Drill
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Knee Speed is the Secret for the Fastest Open Turns

Open turns can be as fast as flip turns, but you need to focus on the speed of your knees. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great causeā€”helping teach adults how to swim and feel safer around water.

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