BODi Premiere Week: November 1 - 5, 2021
2 Drills for Better Breaststroke

Leg Day. Hope to get a swim in tonight but it’s 50/50 with work today. But I will get some Bocce in…

Leg Day. Hope to get a swim in tonight but it’s 50/50 with work today. But I will get some Bocce in…

Warmed Up 5 Minutes Tread at 15 Incine

Some Good Mornings and Squats with PVC Pipe

Front Squats

Hex Bar Deadlifts

Bulgarian Split Squats

Leg Extensions

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