Powerful Flip Turns and Breakouts (Rock-Solid Tips)

Pack a punch with these solid tips for improving your freestyle flip turns and breakouts. 0:00 Intro to video 0:11 3 Keys to a Really Good Flip Turn 0:30 Kick Board Drill 0:52 Lane Line Drill 1:16 Three Elements to A Good Solid Breakout For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. We also hold a variety of other swimming events and competitions: https://www.usms.org/events