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Advanced Indoor Rowing Technique: Understanding Rowing Stroke Ratio

Swimming at the CrossFit Games

The 2011 CrossFit Games kicked off with a 210-m ocean swim. It was the first time a swim was introduced to the competition, and it created a new kind of test for some athletes — overcoming their fears. Every year since its inception, whether in open waters or in a pool, the swim has become a constant at the Games. This year is no different → 📺


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