runDisney
New Week New Start. Did a 30 minute ride w/ @iamicaniwillido while sort of watching NY Marathon. Lover her New Wave Rides remind me of Thursday nights at Campus in Cambridge back in the 80/90’s

Breaststroke Kick Breakdown (3 Parts, Then Add Speed)

Break the breaststroke kick into its component parts and then add speed. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. We also hold a variety of other swimming events and competitions: https://www.usms.org/events

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