the17thman
Home Archives Profile Subscribe
THE LES MILLS STORY
Full Body ISO with High Reps and 20 minute HITT on tread

Chest and Arm Day. Finish with about 20 minutes of Power Walking. Legs are fried from yesterday.

Saturday, November 27, 2021

Woke Up before the alarm went off.  Ugh!  I wanted to sleep in.  Took my time getting ready before heading to gym.  Chest and Arm Day. Finish with about 20 minutes of Power Walking. Legs are fried from yesterday.

Posted at 11:56 AM in Training 2021 | | Comments (0)

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)