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Leg Day and a HITT tread workout.

Dryland Core Drill (Side To Side Rocks) Exercises For Swimmers

A strong core during rotation is the foundation of good swimming. Check out one of our favorite core stabilizing exercises -- no equipment needed! For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

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