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Learn the Streamline "Lock" Technique - Swimming 101

With a good streamline, you can swim faster in all of the swimming strokes. New swimmers tend to waste a lot of energy with unnecessary movements, but you can move quickly and far with the proper body position with the lock tip. Make sure to stack your hands and lock the upper hand's thumb under the lower hand's palm. Squeeze your head with your biceps, and you will be on your way to faster push-offs! Read more on How to Perfect Your Swimming Streamline below; https://www.usms.org/fitness-and-trai...

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