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Full Body Workout. Trying a new program for the month of December. More Reps/Sets and more Full Body and Less Splits. Also 20 minute HITT

Full Body Workout. Trying a new program for the month of December. More Reps/Sets and more Full Body and Less Splits. Also 20 minute HITT.

 

Warm Up

DB Romainian Deadlifts 5 Sets of 12 Reps

Incline DB Bench Press 5 Sets of 10 Reps

Bent Over Rows 5 Sets of 10 Reps

Alt DB Lunges 5 Sets of 10 Reps

Seated DB Shoulder Pess 5 Seets of 10 Reps

20 Minute HITT Tread via Peloton

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