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#TBT The Biggest Loser | Last Chance Workout | S8 E04

Low Rep Compound Workout Day

The weight floor at the gym was empty today so I was able to do one of the Barbell Low Rep Compound Workouts.  

5 Sets of 6 Reps of Low Bar Squats

5 Sets of 6 Reps of Barbell Bench Press

5 Sets of 10 Reps of Front Squats

5 Sets of 8 Reps of Barbell Over Head Press

4 Sets of 8 Reps of DB Rows

I then added in 3 sets of bench dips, 3 sets of 10 DB Hammer Curls and 3 sets of 10 Tricep Pulldowns.

Finished up with 20 Minutes of variable incline power walking.  Next week will be my last week of this 6 Week Routine/Series.  


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