The weight floor at the gym was empty today so I was able to do one of the Barbell Low Rep Compound Workouts.
5 Sets of 6 Reps of Low Bar Squats
5 Sets of 6 Reps of Barbell Bench Press
5 Sets of 10 Reps of Front Squats
5 Sets of 8 Reps of Barbell Over Head Press
4 Sets of 8 Reps of DB Rows
I then added in 3 sets of bench dips, 3 sets of 10 DB Hammer Curls and 3 sets of 10 Tricep Pulldowns.
Finished up with 20 Minutes of variable incline power walking. Next week will be my last week of this 6 Week Routine/Series.
Got my morning workout over with. Power Barbell Movement Workout with 1 Mile Variable Incline Power Walking pic.twitter.com/XPG9ysXLdS— Joel McKenna (@the17thman) December 29, 2021