Low Rep Compound Workout Day

The weight floor at the gym was empty today so I was able to do one of the Barbell Low Rep Compound Workouts.  

Hump Day. A little late to the gym this morning but got a PT Day today so no work just my workout and #TheBookOfBobaFett pic.twitter.com/v1BQNDEBgg

— Joel McKenna (@the17thman) December 29, 2021

5 Sets of 6 Reps of Low Bar Squats

5 Sets of 6 Reps of Barbell Bench Press

5 Sets of 10 Reps of Front Squats

5 Sets of 8 Reps of Barbell Over Head Press

4 Sets of 8 Reps of DB Rows

I then added in 3 sets of bench dips, 3 sets of 10 DB Hammer Curls and 3 sets of 10 Tricep Pulldowns.

Finished up with 20 Minutes of variable incline power walking.  Next week will be my last week of this 6 Week Routine/Series.  

Got my morning workout over with. Power Barbell Movement Workout with 1 Mile Variable Incline Power Walking pic.twitter.com/XPG9ysXLdS

— Joel McKenna (@the17thman) December 29, 2021