Meh. 10 minute warm up, 50 minute strength and 15 minute HITT on the Tread. First workout since Friday. Overall Feeling…Meh.

With work I haven't been able to workout since Friday.  Well I could have but I didn't.  Got to stop blaming the job / hours and take responsibility.  I was on the verge of saying "Fuck It, Give Me The Damn Bucket" and giving up on work.  But after this morning's Workout and Music Playlist I'm refocused and in a good spot.  I have a good job that is pretty easy and help others live a better life.  I know there are others in my position who have things worse.  Short staffing is a problem everywhere.  I just gotta remember I'm not digging ditches and remember the good my Team and I do everyday  for others.  

Back to the workout...it was Meh. I had about 50 minutes of strength which felt more like a warm up.  It was like it was my first day working out and my weight choices felt like that.  But any workout is better than no workout.  Plus it was more about getting my mind / focus back into umm...focus.

Meh. 10 minute warm up, 50 minute strength and 15 minute HITT on the Tread. First workout since Friday. Overall Feeling…Meh. pic.twitter.com/5Nf6GbyXSW

— Joel McKenna (@the17thman) December 15, 2021