And I did feel better after that run! Tomorrow is recovery day! I’m off on Wednesday and Friday - Sunday. So just one 4am workout this week and that’ll be Thursday.
But back to that nagging foot pain. It started last weekend while I was On Call for work. I wore my old Nike Metcons and I didn't realize how much walking I'd be doing. By the end of the day the inside of my right foot arch was sore. I chalked it up to my over pronation while wearing flat shoes. But a full week later it's nagging me. I'm beginning to think my new running shoes which are for over pronation are too stiff causing this pain. It feels like something is rubbing that part of my foot. Even though these trainers are less than a month old I may have to go back to my old shoes. I went from the Hoka Mach 4 to the M Elevon 2. After Santa comes this week I may order a different pair or try the On Running brand.
And I did feel better after that run! Tomorrow is recovery day! I’m off on Wednesday and Friday - Sunday. So just one 4am workout this week and that’ll be Thursday. pic.twitter.com/zJSriJBQxK— Joel McKenna (@the17thman) December 19, 2021