ASICS Running | GEL-NIMBUS™ 24 | Manuel
LES MILLS | STRONGER

Two Gyms, Two Workouts, One Day

My day started with a quick breakfast before the 35 minute drive to the closest OTF Studio in the area.  I love OTF and really think it should be part of everyones workout.  For me it's just an occasional addition to my training.  It's great cardio but the strength component isn't enough for my current goals/routine.

I really think that no matter what you are training for #Orangetheory workouts are a great way to mix things up. It makes me so the stuff I skip when I’m on my own. Todays Power Workout was insanely great.

Since I wanted to do more strength training I headed over to a local gym to do an arm/shoulder workout.  Tomorrow is recovery day!  

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)