ASICS Running | GEL-NIMBUS™ 24 | Manuel

Two Gyms, Two Workouts, One Day

My day started with a quick breakfast before the 35 minute drive to the closest OTF Studio in the area.  I love OTF and really think it should be part of everyones workout.  For me it's just an occasional addition to my training.  It's great cardio but the strength component isn't enough for my current goals/routine.

I really think that no matter what you are training for #Orangetheory workouts are a great way to mix things up. It makes me so the stuff I skip when I’m on my own. Todays Power Workout was insanely great.

Since I wanted to do more strength training I headed over to a local gym to do an arm/shoulder workout.  Tomorrow is recovery day!  


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