Normally, in the last year, I skip the gym on Mondays and Tuesdays. I hit the workouts hard on the weekends and usually start back up on Wednesday. But this week with my work schedule and Holiday's I worked out this morning as I will use Thursday as my second recovery day. Also the Holiday weekend have my Friday and Saturday workouts up in the air. Might only be a home Peloton ride on those days if I do any at all?
As for today it was an early day. Wasn't feeling it from the beginning to the end but I got it in. Also it was a chance to use my new Whoop 4.0. Been using the 3.0 for about 15ish months so looking forward to seeing the new details of my workouts.
For my weight training I started a 6 week cycle of exercise routines back in the beginning of December so I'm almost ready to start another cycle of a different program. Except for this morning I have seen a difference in my body and in the workouts so it's been a great program so far. One of the workouts is a Power Workout, a second one is a Hypertrophy Workout and the last is an Isolation Workout with all being a full body.
Knew I would T have much time this morning so worked out in my running trainers. The run was slow. I guess I didn’t recover enough from the weekend workouts. pic.twitter.com/vavIelTAOB— Joel McKenna (@the17thman) December 28, 2021
Most of these workouts finished with HITT on the tread mill. Most but not all. I know I shouldn't be doing HITT all the time but I love that need for speed. I'm going to start my plan for the next cycle which starts on or around Jan 9th.