Leg Day Gone Easy
Monday, January 31, 2022
I took it easy on my legs today. Mostly as I just couldn't get myself going. Half Asleep / Half Cold. I had my workout and I've done this Leg Programming once before but today I went down in the weights. I listened to my body and went a bit easy although by the end I almost regret it but we will see after a full day of work.
Morning It’s A Leg Day! pic.twitter.com/1pcvvQuqzR— Joel McKenna (@the17thman) January 31, 2022
Warm Up: 10 Minutes Power Walking Up Inclines / Some BB Good Mornings and Squats
5 Sets of BB Front Squats
5 Sets of DB Stiff Leg DL
5 Sets of Bulgarian Split Squats
5 Sets of DB Sumo Squats
and last but not least...
4 Sets of Leg Extensions. I miscounted. It should have been 5 Sets.
Leg Day with No Cardio. Gotta be at work sort of early so got in a quick workout. It’s 37F out there…Brrrr! pic.twitter.com/R0YwxGeYr1— Joel McKenna (@the17thman) January 31, 2022
Tomorrow will be Back and Biceps. Wednesday will be a recovery day as I have a thing for work at 7:30am. Gotta look pretty for that and wear pants to work! Fancy!
DISCLAIMER: THIS PROGRAM IS MY PROGRAM FOR MY GOALS AND EXPERIENCE. The content in this post is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.