It was LEG DAY! Mainly as I have the whole day to recover from it. Did a long warmup power walking up rolling hills, a few PVC Bar Good Mornings and OH Squats.
Legs Legs Legs! Will I be able to walk tomorrow? Maybe! Also I dropped a spray bottle on the gym crush as I missed placing it on top of the towels. In other news I’m joining the witness relocation program. pic.twitter.com/TqCidi1o7B— Joel McKenna (@the17thman) January 23, 2022
5 Sets of BB Front Squats
5 Sets of DB Stiff Leg DL
5 Sets Bulgarian Split Squats
5 Sets DB Sumo Squats
5 Sets of Leg Extensions
5 Sets of Glute Machine
Then 30 minutes Hills and HITT on the tread. I did wimp out and walk the hills.