Introducing the Voice-Controlled NordicTrack iSelect Adjustable Dumbbells That Work With Alexa
Suck It Up Buttercup Week - Chest and Tri Day Workout

Legs Legs Legs! Leg Day!

It was LEG DAY!  Mainly as I have the whole day to recover from it.  Did a long warmup power walking up rolling hills, a few PVC Bar Good Mornings and OH Squats.

The Workout:


5 Sets of BB Front Squats

5 Sets of DB Stiff Leg DL


5 Sets Bulgarian Split Squats

5 Sets DB Sumo Squats


5 Sets of Leg Extensions

5 Sets of Glute Machine

Then 30 minutes Hills and HITT on the tread.  I did wimp out and walk the hills.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)