4 Hours Later I'm getting around to posting and boy am I sore from the workout. At least I know it was a good one. Slept in this morning and binged some Grand Cinnamon Rolls which makes a 1,200 calorie breakfast. Oy! Then gym time. Being a chilly day it was packed, ugh.
Saturday Hypertrophy Back and Biceps and a HITT block on the tread pic.twitter.com/j6VUyM8Vki— Joel McKenna (@the17thman) January 22, 2022
4 Sets of Wide Grip Pull UPs
3 Sets of Deadlifts
4 Sets of Underhand Bent Over Rows
5 Sets of WideGrip Lat Pulldowns
5 Sets of Seated Cable Rows
4 Sets of Bicep EZ Bar Drag Curls
4 Sets of Hammer Curls
4 Sets of DB Shoulder Press
OH DANG! While looking at my app I realized I'm probably sore cuz I did this workout on Thursday! Doh! Oh and on Monday! DOUBLE DOH! Why do I track workouts and then don't bother looking at them after?
The switching of the trainers. From lifting to tread. The walkers finally freed up a treadmill. pic.twitter.com/K0IYhvuEHc— Joel McKenna (@the17thman) January 22, 2022
Then a HITT Tread Block at a rather slower pace for my springs. The plan for tomorrow is a Leg Day and Monday I'm hoping to get in a workout. With work this week my goal is:
Sunday / Monday / Wednesday and next Sunday with a possible Friday workout maybe?