Back and Bi Day. Just Say No To Cardio.

I had planned on running this morning at the end of my workout.  But as they say "Best laid plans..."  When I got to the gym I found my Ear Pod/Buds, whatever the are called, dead.  Even the case was dead.  Luckily I always have a knock off back up Ear Bud in my backpack.  But 30 minutes into my workout the Left Ear one died.  

Back and Biceps. I had planned on running but my Earbuds and Case battery was dead and my backup knockoff buds battery died in one ear. Hearing all the gym noise was too much to run and listen to cues for sprints. pic.twitter.com/2EnArrpbfc

— Joel McKenna (@the17thman) February 1, 2022

The Workout:

10 Minute Warm UP

5 Sets of Wide Grip Pull Ups

5 Sets of Underhand BB Bent Over Rolls

5 Sets of Wide Grip Lat Pulldowns

5 Sets of Seated Cable Rows

5 Sets of Ezbar Bicep Drag Curls

5 Sets of DB Hammer Curls

5 Sets of Ezbar 21's.

Kicking off my Birthday Month with a Back and Bicep Workout. #50something pic.twitter.com/8X0ggG9bsz

— Joel McKenna (@the17thman) February 1, 2022

Today was a BONUS day!  I wasn't going to the gym as I was suppose to cover a closing shift at my center but got someone to come in.  Tomorrow I will be skipping workout as I have an early morning work event.  I even gotta wear pants!  So no workout on Wednesday.  I will workout on Thursday and skip Friday due to work.  I do need to put in at least one Peloton workout this week to get to my 51 consecutive week stream going.