Exterminate the Legs Workout!
Sleep, Hydration and Nutrition for Running

Flushing The Legs

Got in 20 minutes on the bike this morning to flush the legs from yesterday's Leg Day.  Took a Low Impact Class just to get moving.  Now breakfast and off to work.  Tomorrow I should be back in the gym.

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)