Perfect Saturday = Gym + Chipotle! 02/05/22 Workout
Saturday, February 05, 2022
Home from the gym and a quick stop at Chipotle for the High Protein Bowl and now I'm watching yesterday's Olympic Opening Show. This day couldn't get much better unless I was at Disney maybe. But it's a bit too chilly for Disney so Olympic watching it shall be. Today's workout was an intense Upper Body Workout with SuperSets. Tomorrow I'm targeting legs.
Upper Body Workout and 30 minute HILLS and HITT on Tread. Tomorrow will be a Leg Focus Day. pic.twitter.com/rHSmytLLNo— Joel McKenna (@the17thman) February 5, 2022
20 Minute Warm Up
Everything was 4 Sets of the following:
Superset One - Bench Press (3 sec pause) / Pendlay Row
Superset Two - DB Overhead Press / Close Grip Lat Pulldown
Superset Three - Incline Press Plate / Seated Rear Delt Flys
Superset Four - Hammer Bicep Curls / Skullcrushers
Then alternated four sets of each exercise with 1 minute rest in between = Bicep Drag Curls / 21's
Then on to the tread for a Peloton Hills and HITT 30 minute Session.
Some Saturday Morning Humor pic.twitter.com/Q9nLmn6oNj— Joel McKenna (@the17thman) February 5, 2022
Sunday will be Leg Day! Going to rest today and stay off my legs. Lots of standing and movement this week at work. My legs need some rest before I wreck them. I'm on my 51st week doing a Peloton workout. Hitting week 52 next week and 53 in my birthday week. I'll be 52 on Valentines Day! I'm going to do an easy ride before work that morning. I got a crazy day at work but it's all good!