#TBT The Biggest Loser | Tracy Picks Teams | S8 E05
TGIF A New Perspective

Thursday Blah. Is It The Weekend Yet Workout?

Only hit snooze once this morning!  Yesterday may have been a no gym day but with work it wasn't a recovery day.  My Whoop recorded two periods of my work day as a workout so you know I never sat in my office much yesterday.  Hopefully today will be a bit slower and calmer.  As for my workout I did Chest, Tri's and Shoulders with a Tread HITT run.  I think all that standing and moving yesterday took it's toll on my legs as I struggled with the run. 

The Workout:

Superset One:

Incline Barbell Bench Bress

Bodyweight Bench Dips

Superset Two:

DB Flys

Ezbar Skull Crushers

Superset Three:

Tricep Rope Pulldowns

Face Pulls

Superset Four:

DB Lateral Raises

DB Front Raises

Then 20 minute HITT run.  I took out one superset due to time constraints.

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