Chest Day and some Tread
Back and Bicep Day Workout

Bowflex Free Weights | Lift with JRNY

Experience everything JRNY has to offer with the entire lineup of Bowflex® SelectTech® Free Weights.


One community. 2.5 million completed workouts. The JRNY adaptive fitness membership provides expert personal training that continuously adapts to your fitness needs. With JRNY, you’ll experience a variety of daily individualized workouts that are smartly recommended to you based on your fitness level. You’ll achieve your goals with the help of all-in-one cardio and strength tracking, real-time virtual coaching that maximizes your efforts, and a wide variety of workout types that’ll keep you on track for a lifetime of success in health and fitness.

Try JRNY today FREE for a full year at

Check out the Bowflex® SelectTech® 552 Dumbbells here:


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