I didn't have the best sleep last night so I almost skipped leg day for an all body workout. But instead I went with an assisted easy leg day. I used some machines for the assist.
A Simple Leg Day and HITT Tread. pic.twitter.com/mqgPEBIlXb— Joel McKenna (@the17thman) March 1, 2022
10 Sets of Attempted 10 Reps of the Following
DB SL Deadlift
Machine Leg Press
Machine Leg Extensions
finishing with a 20 minute HITT Peloton Tread Workout.