If It's Sunday It's A Gym Day
Bowflex Treadmills | Run with JRNY

A Simple 10x10 Leg Day Workout

I didn't have the best sleep last night so I almost skipped leg day for an all body workout.  But instead I went with an assisted easy leg day.  I used some machines for the assist.

The Workout


10 Sets of Attempted 10 Reps of the Following

DB SL Deadlift

Machine Leg Press

Machine Leg Extensions

finishing with  a 20 minute HITT Peloton Tread Workout.


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