Back and Biceps Tuesday
Tuesday, March 29, 2022
Quick workout before heading in to work early this morning. Worked on Back and Biceps at the gym.
Back and Biceps at gym and 20 @onepeloton at home. Now time for work. pic.twitter.com/psbscOS06A
— Joel McKenna (@the17thman) March 29, 2022
The Workout:
Warm Up 10 minutes Cardio
5 Sets
BB Clean and Catch
Seated Cable Row
Cable Wide Grip Pulldown
EZ Bar Preacher Curl
DB Hammer Curl
DB Seated OH Press
Quick drive home to do a 20 minute Peloton class.
Tomorrow I have more time to workout as I'm working an event later in the day to the evening. Ugh! The evening is the ugh as I'll be working past my bed time again.
Comments