iFIT Namibia Walking Series
Chest, Triceps, Shoulders, Tread and Bike Workout

Back and Biceps Tuesday

Quick workout before heading in to work early this morning.  Worked on Back and Biceps at the gym.

The Workout:

Warm Up 10 minutes Cardio

5 Sets 

BB Clean and Catch

Seated Cable Row

Cable Wide Grip Pulldown

EZ Bar Preacher Curl

DB Hammer Curl

DB Seated OH Press

Quick drive home to do a 20 minute Peloton class.

Tomorrow I have more time to workout as I'm working an event later in the day to the evening.  Ugh!  The evening is the ugh as I'll be working past my bed time again.  


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