Chest, Triceps, Shoulders, Tread and Bike Workout
Wednesday, March 30, 2022
Today is almost like a holiday in that I could sleep in and workout this morning and not be rushed. In just a little bit I got to put a grown-up suit and tie on and head to a work event to about 9pm. My body has changed a bit for the good since the last time I wore this suit so I'm hoping it fits. Since I had the time I did a very long and probably too much of a workout. Tomorrow may be just the bike and Friday will be recovery.
Chest, Triceps and Shoulder Workout. I couldn’t have planned my kit better today as every tv was on FauxNews and they had Repeated stories on #DontSayGay pic.twitter.com/E6IDMBalpn— Joel McKenna (@the17thman) March 30, 2022
10 minute warm up (ran into about 20 since I had to stop and take a work phone call)
Superset Workout Day:
DB Incline Bench Press / Tricep Bench Dips
DB Flys / DB Skullcrushers
Tricep Pushdowns (not a superset)
Seated Machine Flys (not a superset)
DB Lateral Raises / DB Front Raises
Then right to a 30 minute HILLS and HITT from Peloton on the Tread (my apple watch disconnected from the app)
Drove home, drank a protein shake, responded to some work texts...
What a ride! pic.twitter.com/F1jkmdqy7J— Joel McKenna (@the17thman) March 30, 2022
30 Minute Cycle Class on my Peloton Bike+