“You are both a work in progress and a masterpiece.” — Robin Arzon
Sunday, March 27, 2022
Since I did have a good night sleep after closing at work last night I felt ready for a gym workout. Did a Full Body Workout Routine that I use to do but different from the one I did yesterday.
I made it to the gym. I may regret it later at work or tomorrow morning but I was energized and ready to go. Did a full body workout. Going to go home and get on the @onepeloton pic.twitter.com/sKGQYsYPYz— Joel McKenna (@the17thman) March 27, 2022
Warm UP - 10 minute cardio then stretching
Everything was 5 Sets with getting as close to 16 reps (except the biceps I did 10 reps)
Leg Extension Machine
Glute Kickback Machine
DB Front Raise
Seated Cable Single Arm Row
EZ Bar Skullcrushes
DB Seated Hammer Curl
Wowser. That fired up my glutes! @onepeloton pic.twitter.com/WWtdfCZsX8— Joel McKenna (@the17thman) March 27, 2022
That was it then home for a great 30 minute Peloton Cycle class with Robin Arzon. I love her talks during class. It's all motivation and self love! 128 minutes of exercise and 746 calories burned. I will be taking or I am taking a Macro Counting break as sometimes it stresses me out. I'm still going to track everything else but try not to look at the daily numbers but trends in me and my body. I need a mental health break from myself.