A Quick Leg Day
Friday, April 01, 2022
I went to bed early last night not knowing if I'd workout this morning. But even after a night of restless tossing and turning I woke up and hit the gym. Did a quick, at least for me, leg workout and headed home for a 20 minute spin class on Peloton.
Leg Day and back home for a 20 minute ride with @AllymissLove to kick off a new month. #peloton #legday pic.twitter.com/9MvGGBIOqr— Joel McKenna (@the17thman) April 1, 2022
about 15 minutes of warming up
6 Supersets of BB Front Squat / DB SL Deadlifts (i did 6 cuz' a guy was waiting of the squat rack.)
10 Supersets of Plate Weights Split Squats / DB SumoSquats
That's it! Then a 20 Minute Peloton Class. Now food and off to work. I didn't go crazy on this leg day since I got to work today. I prefer to do a leg day workout when I have the day off so I can rest up. I'm hoping for an easy day at work today maybe even a last day.