#TBT The Biggest Loser | Coach Mo's Transformation | S8 E05
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A Quick Leg Day

I went to bed early last night not knowing if I'd workout this morning.  But even after a night of restless tossing and turning I woke up and hit the gym.  Did a quick, at least for me, leg workout and headed home for a 20 minute spin class on Peloton.  

The Workout

about 15 minutes of warming up

6 Supersets of BB Front Squat / DB SL Deadlifts (i did 6 cuz' a guy was waiting of the squat rack.)

10 Supersets of Plate Weights Split Squats / DB SumoSquats

That's it!  Then a 20 Minute Peloton Class.  Now food and off to work.  I didn't go crazy on this leg day since I got to work today.  I prefer to do a leg day workout when I have the day off so I can rest up.  I'm hoping for an easy day at work today maybe even a last day.  


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