Warmed up with a 1,000 meter row and some stretches.
Chest, Triceps and Shoulders Day. Tomorrow is a Recovery Day! pic.twitter.com/ZqIWE9zUuF— Joel McKenna (@the17thman) April 10, 2022
10 Sets of BB Incline Press
5 Sets of the following-
Incline Bench Palof Press
Incline Bench DB Hammer Chest Press
Superset - Flat Bench DB A-Frame Chest Press / Bench Tricep Dips
Seated Machine Chest Fly
EZ Bar Skullcrushers
Superset - Rope Tricep Pushdown / Facepulls
Seated DB Lateral Raises
Seated DB OH Press
And that was it. Enough. My arms are sore. I may do a Peloton Cycle class later but for now that is enough. Tomorrow is recovery with NO workouts. Tuesday should be a Leg Day but may make it a Full Body with a Leg Focus. We shall see how I feel at 4am!