Leg Day and Cycle
Tuesday, April 05, 2022
Quick Leg Day at the Gym this morning.
Leg Workout at gym. PR’d my Back Squat. 15 minute @onepeloton cycle class at home. pic.twitter.com/XeuWIzA25r— Joel McKenna (@the17thman) April 5, 2022
15 minute warm up
10 Sets of BB Back Squat (Hit a PR 1MR)
5 Sets of Split Squats
5 Sets of Leg Extensions
At home a 15 minute Peloton cycle class.