Chest, Triceps and Shoulders Sunday Workout
Sunday, May 29, 2022
Super short warmup since I saw no one in the free weight area. Yahoo!
Chest, Triceps and Shoulders plus 20 minute HITT Tread pic.twitter.com/Wz8vBO8BRZ
— Joel McKenna (@the17thman) May 29, 2022
BB Incline Chest
10x EB
10x
10x
8x
8x
6x
6x
4x
4x
4x As reps lower weight increased.
Flat Bench DB Fly 1 2 3
Rope Cable Tricep Pulldowns 1 2 3
Rope Cable Face Pulls 1 2 3
Seated DB OH Press 1 2 3
Ez Bar Skullcrusher 1 2 3
Ez Bar Upright Row 1 2 3
Seated Machine Chest Fly 1 2 3
Standing DB Laterial Raise 1 2 3
Standing DB Front Raise 1 2 3
Walked about 5 minutes before taking a 20 minute HITT Tread. Really had issues with the app or maybe the wifi. Couldn't get the class to start after I started and stopped a German Language Class.
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