Leg Day On A Work Day
The Problem with Treadmill CHP Ratings | Bowflex®

Don't Talk or Even Look At Me At The Gym - Really

Today was Back and Biceps but seemed more Back.  


10 Minutes Cardio and 5 Minutes of Stretching

High Pull EB 1 2 3

5 Sets of:
Hang Clean and Catch
Asst Widegrip Pull-ups 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Curlbar Preacher Curl 1 2 3 4 5
Wide Grip Lat Pulldown 1 2 3 4 5
Seated DB Hammer Curl 1 2 3 4 5
DB Snatch 1 2 3 4 5

Finished with a 30 Minute HITT and HILLS Peloton Tread Workout.  That was a tough one.  Twice today people tried to talk to me during my workout.  Ugh!  I'm not anti-social but it breaks my focus.  I'm not at the gym to make friends.  Of course I think I say that about everywhere I go but I'm 52 I don't go anywhere to socialize.  I should be yelling at kids to get off my lawn!


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