Leg Day On A Work Day
The Problem with Treadmill CHP Ratings | Bowflex®

Don't Talk or Even Look At Me At The Gym - Really

Today was Back and Biceps but seemed more Back.  

WarmUp

10 Minutes Cardio and 5 Minutes of Stretching

High Pull EB 1 2 3

5 Sets of:
Hang Clean and Catch
7x 
7x 
5x 
4x 
4x 
Asst Widegrip Pull-ups 1 2 3 4 5
Seated Cable Row 1 2 3 4 5
Curlbar Preacher Curl 1 2 3 4 5
Wide Grip Lat Pulldown 1 2 3 4 5
Seated DB Hammer Curl 1 2 3 4 5
DB Snatch 1 2 3 4 5

Finished with a 30 Minute HITT and HILLS Peloton Tread Workout.  That was a tough one.  Twice today people tried to talk to me during my workout.  Ugh!  I'm not anti-social but it breaks my focus.  I'm not at the gym to make friends.  Of course I think I say that about everywhere I go but I'm 52 I don't go anywhere to socialize.  I should be yelling at kids to get off my lawn!

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)